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Live In Weight Loss Services
Personal Wake-Up Service
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Outdoor Boot Camp Daily
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Monitored Cardio Workouts 2X Daily
Jumprope Technique Instruction
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Weight Training Proper Exercise Form and Technique Instruction
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Weight Workouts 2X Daily
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Bicycle Rides 1-2X Daily
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Walk/Hike/Run Daily
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Exercise/Food Journaling Sessions
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Yoga Session Daily
Thai Stretch Sessions (Trainer-Applied)
Meditation Session Daily
Evening Deep Relaxation
Goal Guided Imagery
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Self-Hypnosis Instruction
Food Shop/Preparation Coaching
5-6 Nutritious Meals Daily
Weight Loss Meal Replacements
Golf Course & Golf Fitness Available
Tennis, Racquetball, & Squash
Seasonally- Swimming, Watercraft
Accommodations in Private Fitness Residence
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